Diabetes Mellitus is a chronic condition in which the body’s ability to regulate blood sugar (glucose) is impaired. Glucose is the body’s main source of energy, and insulin—a hormone produced by the pancreas—helps cells absorb and utilize it. When the body cannot produce enough insulin or does not use it effectively, blood sugar levels rise, leading to diabetes.

Uncontrolled diabetes can cause serious complications affecting the heart, kidneys, eyes, and nerves. Early identification of symptoms and proper management are key to preventing long-term damage and living a healthy life.

Eating balanced meals is essential for managing blood sugar effectively. Including plenty of vegetables, whole grains, and fiber-rich foods supports steady energy and prevents spikes in glucose levels. Limiting sugar intake further helps maintain overall health. A nutritious diet, when combined with regular activity, forms the foundation for diabetes management.