Uncontrolled diabetes can lead to serious complications affecting the eyes, kidneys, heart, and nerves. High blood sugar damages blood vessels and organs over time, increasing health risks. Regular checkups, awareness, and timely medical care help detect problems early. By staying informed and proactive, patients can significantly reduce complications and maintain better long-term health with diabetes.

Regular physical activity is highly beneficial for people with diabetes as it helps reduce insulin resistance and improves how the body uses sugar for energy. Exercise also supports healthy weight management, strengthens the heart, and enhances overall well-being. Activities like walking, cycling, or yoga can make daily life healthier and reduce risks of complications.